Feeling Stressed?

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Feeling Stressed?

Mindfulness means staying aware and conscious of your experiences. No matter what we’re doing, we can always make time to bring our attention to our breath and body and stay there for a short period of time,” says NIH psychologist Dr. Rezvan Ameli, who specializes in mindfulness practice. “Recent studies show that even short periods of mindful attention can have a positive impact on health and well-being.

 Feeling Stressed?: If you’re feeling stressed out over supposedly fun things—like holiday gatherings or vacations—it might be time to reassess. Learning healthy ways to cope with stress may help your health.

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